How to lose Pounds ?

I'm Samantha, a 26-year-old from South Carolina, US. In the picture to the left you can find a sandwich fan. A girl with a food addiction. I ate, simply because food was always available. The funny thing was that I never viewed myself as big as being as big as I actually was. And nobody really told me “NOW Lina, perhaps it’s time to change your diet! No, because this is not what we Swedes do. After having understood that I’d never be lean, I sort of gave up, time after time. I did the Keto Diet.  Of course I always got tired of it after a week, sometimes after just one day. It just didn’t work, oddly enough…. After a pregnancy, the scale said 231 pounds, and I just felt that whatever… Keto is supposed to be good. I’ll give it a try… After a week with just boiled cod and green cabbage ( I wasn’t very informed about what to eat), I had lost about 6.5 pounds. That’s when I understood that, yes, perhaps this works. I became more and more informed, read books and looked up fa...

This is Samantha 's success story : I'm Samantha, a 26-year-old from South Carolina, US. In the picture to the left you can find a sandwich fan. A girl with a food addiction. I ate, simply because food was always available. The funny thing was that I never viewed myself as big as being as big as I actually was. And nobody really told me “NOW Lina, perhaps it’s time to change your diet! No, because this is not what we Swedes do. After having understood that I’d never be lean, I sort of gave up, time after time. I did the Keto Diet.  Of course I always got tired of it after a week, sometimes after just one day. It just didn’t work, oddly enough…. After a pregnancy, the scale said 231 pounds, and I just felt that whatever… Keto is supposed to be good. I’ll give it a try… After a week with just boiled cod and green cabbage ( I wasn’t very informed about what to eat), I had lost about 6.5 pounds. That’s when I understood that, yes, perhaps this works. I became more and mo...

Violet weighed 220 pounds and had problems with her feet that she had undergone surgery in an attempt to fix. Things didn’t quite seem to be going her way. This is her success story : My name is Violet and I’m 28, almost 29 years old. On April 22, 2019 I weighed 220 pounds. I was wearing XL shirts and size 18 pants and had feet problems. I’ve had five surgeries on my feet from being flat footed. I’ve always been big since middle school. That got me thinking how our life would be if we started the keto diet and changed our lifestyles. My husband and I were talking one day, saying we need to cut out pop, then start eating healthy. So that got me thinking how our life would be if we started the keto diet and changed our lifestyles. So with the help from him I needed to even want to make that step, the next day I started throwing everything bad in our house away. I sat down and started to google everything I needed to know about the keto diet. Not having anyone to talk to...